It is likely that several, or even all, of these factors play a role. There are several beliefs for what causes frequent urination from anxiety. Causes of Anxiety-Related Frequent Urination Your body goes into fight or flight mode, and it needs to prepare so many different things at once that it can't handle them all, and the area of your brain that controls urination essentially shuts off. This is essentially caused by an overloaded nervous system. ![]() If someone points a gun at you, for example, it's not uncommon to urinate as a reaction to the fear. Instant urination is a common symptom of severe phobias or fears. There is instant urination that genuinely occurs during moments of complete terror, and there is frequent urination, which is the sensation of needing to urinate often without necessarily drinking excess water/liquid. ![]() There are two types of anxiety urination. Frequent urination can be a sign of a more serious health issue, like diabetes, but it may also be caused by intense anxiety. One sign of anxiety that causes a great deal of stress is urination. This loop is one of the main reasons treating anxiety requires such a commitment, otherwise it will keep cycling and possibly get much worse. Often the signs and symptoms of anxiety lead to feelings of stress or fear, which in turn leads to further anxiety. Anxiety can be a self-sustaining mental health problem.
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